HYROX Race Analysis: Jak Carpenter Paul Hancox & Paul Hancox & 1 other - Birmingham 01:07:42 | HyCoach

HYROX Race Analysis: Jak Carpenter Paul Hancox & Paul Hancox & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:07:42
Ranking: #117
AG Ranking: #75
Category: DOUBLES · OPEN

Jak Carpenter Paul Hancox

Paul Hancox

Jak Carpenter

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:52 (59%)

Stations23:02 (34%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+10.6%3.8%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:59	256
Running 2	4:33	-
Sled Push	1:40	202
Running 3	5:02	-
Sled Pull	2:46	184
Running 4	4:57	-
Burpee Broad Jump	2:15	135
Running 5	5:02	-
Rowing	4:11	113
Running 6	4:58	-
Farmers Carry	1:34	158
Running 7	5:02	-
Sandbag Lunges	3:10	191
Running 8	5:14	-
Wall Balls	3:27	45
Running Total	39:52	132
Roxzone Total	4:51	68