HYROX Race Analysis: Dean Mao Michael Williams & Michael Williams & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:07:47
Ranking: #119
AG Ranking: #77
Category: DOUBLES · OPEN

Dean Mao Michael Williams

Michael Williams

Dean Mao

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:47 (62%)

Stations21:07 (31%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+7.8%2.8%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	3:23	9
Running 2	4:56	-
Sled Push	1:28	99
Running 3	5:09	-
Sled Pull	2:54	216
Running 4	5:15	-
Burpee Broad Jump	1:39	17
Running 5	5:23	-
Rowing	3:54	27
Running 6	5:08	-
Farmers Carry	1:36	172
Running 7	5:19	-
Sandbag Lunges	2:45	114
Running 8	5:24	-
Wall Balls	3:28	47
Running Total	41:47	178
Roxzone Total	4:58	77

HYROX Race Analysis: Dean Mao Michael Williams & Michael Williams & 1 other - Birmingham 01:07:47 | HyCoach