What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bradley Franks Ryan Johnson & Ryan Johnson & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:02
Ranking: #121
AG Ranking: #78
Category: DOUBLES · OPEN

Bradley Franks Ryan Johnson

Ryan Johnson

Bradley Franks

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (58%)

Stations23:21 (34%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+6.2%3.5%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	3:36	62
Running 2	4:35	-
Sled Push	1:21	52
Running 3	4:42	-
Sled Pull	2:13	62
Running 4	5:04	-
Burpee Broad Jump	2:51	236
Running 5	5:00	-
Rowing	4:10	108
Running 6	5:04	-
Farmers Carry	1:54	289
Running 7	4:52	-
Sandbag Lunges	3:25	247
Running 8	4:55	-
Wall Balls	3:51	176
Running Total	39:11	108
Roxzone Total	5:34	151