HYROX Race Analysis: Paul Johnson James Lawrence & James Lawrence & 1 other - Birmingham 01:08:39 | HyCoach

HYROX Race Analysis: Paul Johnson James Lawrence & James Lawrence & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:08:39
Ranking: #130
AG Ranking: #84
Category: DOUBLES · OPEN

Paul Johnson James Lawrence

James Lawrence

Paul Johnson

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:41 (56%)

Stations24:32 (36%)

Roxzone5:31 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+8.6%3.5%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:37	69
Running 2	4:28	-
Sled Push	1:35	170
Running 3	4:45	-
Sled Pull	2:32	118
Running 4	4:47	-
Burpee Broad Jump	3:07	269
Running 5	5:02	-
Rowing	4:26	206
Running 6	4:54	-
Farmers Carry	1:49	272
Running 7	4:51	-
Sandbag Lunges	2:55	143
Running 8	5:02	-
Wall Balls	4:31	298
Running Total	38:41	99
Roxzone Total	5:31	148