What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Johnson James Lawrence & James Lawrence & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:39
Ranking: #130
AG Ranking: #84
Category: DOUBLES · OPEN

Paul Johnson James Lawrence

James Lawrence

Paul Johnson

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:41 (56%)

Stations24:32 (36%)

Roxzone5:31 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+8.6%3.5%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:37	69
Running 2	4:28	-
Sled Push	1:35	170
Running 3	4:45	-
Sled Pull	2:32	118
Running 4	4:47	-
Burpee Broad Jump	3:07	269
Running 5	5:02	-
Rowing	4:26	206
Running 6	4:54	-
Farmers Carry	1:49	272
Running 7	4:51	-
Sandbag Lunges	2:55	143
Running 8	5:02	-
Wall Balls	4:31	298
Running Total	38:41	99
Roxzone Total	5:31	148

HYROX Race Analysis: Paul Johnson James Lawrence & James Lawrence & 1 other

Paul Johnson James Lawrence

James Lawrence

Paul Johnson

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Johnson James Lawrence

James Lawrence

Paul Johnson

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times