HYROX Race Analysis: Thomas Ninnis Thomas Ninnis & Thomas Ninnis - Birmingham 01:09:04 | HyCoach

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HYROX Race Analysis: Thomas Ninnis Thomas Ninnis & Thomas Ninnis

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:09:04
Ranking: #139
AG Ranking: #28
Category: DOUBLES · OPEN

Thomas Ninnis Thomas Ninnis

Thomas Ninnis

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:20 (60%)

Stations22:01 (32%)

Roxzone5:47 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+14.6%4.4%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	3:43	120
Running 2	4:40	-
Sled Push	1:36	177
Running 3	4:59	-
Sled Pull	2:43	172
Running 4	5:10	-
Burpee Broad Jump	2:32	191
Running 5	5:12	-
Rowing	4:05	78
Running 6	5:17	-
Farmers Carry	1:36	183
Running 7	5:21	-
Sandbag Lunges	2:36	76
Running 8	5:20	-
Wall Balls	3:10	3
Running Total	41:20	166
Roxzone Total	5:47	168