HYROX Race Analysis: Dan Williams Neil Rowswell & Dan Williams & 1 other - Birmingham 01:09:21 | HyCoach

HYROX Race Analysis: Dan Williams Neil Rowswell & Dan Williams & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:09:21
Ranking: #143
AG Ranking: #25
Category: DOUBLES · OPEN

Dan Williams Neil Rowswell

Dan Williams

Neil Rowswell

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:18 (58%)

Stations24:25 (35%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+6.7%4.2%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	3:40	101
Running 2	4:42	-
Sled Push	1:27	91
Running 3	4:52	-
Sled Pull	2:44	177
Running 4	4:54	-
Burpee Broad Jump	2:28	176
Running 5	5:11	-
Rowing	4:13	125
Running 6	5:01	-
Farmers Carry	1:51	279
Running 7	5:01	-
Sandbag Lunges	3:09	189
Running 8	5:22	-
Wall Balls	4:53	325
Running Total	40:18	140
Roxzone Total	4:42	63