What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Reaney James Evans & James Evans & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:11:16
Ranking: #171
AG Ranking: #36
Category: DOUBLES · OPEN

Jonathan Reaney James Evans

James Evans

Jonathan Reaney

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:51 (57%)

Stations23:25 (33%)

Roxzone7:04 (10%)

Running Analysis

Avg. PaceDegradationStability5:07/km+8.9%4.6%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:12	326
Running 2	4:42	-
Sled Push	1:49	264
Running 3	4:54	-
Sled Pull	3:04	253
Running 4	5:03	-
Burpee Broad Jump	2:00	82
Running 5	5:10	-
Rowing	4:31	232
Running 6	5:12	-
Farmers Carry	1:31	128
Running 7	5:07	-
Sandbag Lunges	2:19	26
Running 8	5:14	-
Wall Balls	3:59	209
Running Total	40:51	156
Roxzone Total	7:04	252