HYROX Race Analysis: Mark Williams Paul Smith & Paul Smith & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:11:24
Ranking: #173
AG Ranking: #34
Category: DOUBLES · OPEN

Mark Williams Paul Smith

Paul Smith

Mark Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:40 (54%)

Stations27:36 (39%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+16.6%4.9%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:07	303
Running 2	4:25	-
Sled Push	2:06	324
Running 3	4:36	-
Sled Pull	3:44	319
Running 4	4:42	-
Burpee Broad Jump	2:33	194
Running 5	4:56	-
Rowing	4:36	249
Running 6	4:57	-
Farmers Carry	1:44	240
Running 7	5:09	-
Sandbag Lunges	3:56	304
Running 8	5:06	-
Wall Balls	4:50	321
Running Total	38:40	98
Roxzone Total	5:12	104

HYROX Race Analysis: Mark Williams Paul Smith & Paul Smith & 1 other - Birmingham 01:11:24 | HyCoach