What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Williams Paul Smith & Paul Smith & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:11:24
Ranking: #173
AG Ranking: #34
Category: DOUBLES · OPEN

Mark Williams Paul Smith

Paul Smith

Mark Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:40 (54%)

Stations27:36 (39%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+16.6%4.9%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:07	303
Running 2	4:25	-
Sled Push	2:06	324
Running 3	4:36	-
Sled Pull	3:44	319
Running 4	4:42	-
Burpee Broad Jump	2:33	194
Running 5	4:56	-
Rowing	4:36	249
Running 6	4:57	-
Farmers Carry	1:44	240
Running 7	5:09	-
Sandbag Lunges	3:56	304
Running 8	5:06	-
Wall Balls	4:50	321
Running Total	38:40	98
Roxzone Total	5:12	104