HYROX Race Analysis: Harry Crawford Alastair Crawford & Alastair Crawford & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · NZL

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Total Time: 01:11:55
Ranking: #178
AG Ranking: #107
Category: DOUBLES · OPEN

Harry Crawford Alastair Crawford

Alastair Crawford

Harry Crawford

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:47 (55%)

Stations26:01 (36%)

Roxzone6:12 (9%)

Running Analysis

Avg. PaceDegradationStability4:58/km+7.9%5.3%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	3:57	242
Running 2	4:38	-
Sled Push	2:04	319
Running 3	4:53	-
Sled Pull	3:14	270
Running 4	5:04	-
Burpee Broad Jump	2:42	218
Running 5	5:16	-
Rowing	4:43	292
Running 6	5:24	-
Farmers Carry	2:02	325
Running 7	5:00	-
Sandbag Lunges	3:07	182
Running 8	4:35	-
Wall Balls	4:12	257
Running Total	39:47	129
Roxzone Total	6:12	193

HYROX Race Analysis: Harry Crawford Alastair Crawford & Alastair Crawford & 1 other - Birmingham 01:11:55 | HyCoach