What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harry Crawford Alastair Crawford & Alastair Crawford & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · NZL

Total Time: 01:11:55
Ranking: #178
AG Ranking: #107
Category: DOUBLES · OPEN

Harry Crawford Alastair Crawford

Alastair Crawford

Harry Crawford

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:47 (55%)

Stations26:01 (36%)

Roxzone6:12 (9%)

Running Analysis

Avg. PaceDegradationStability4:58/km+7.9%5.3%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	3:57	242
Running 2	4:38	-
Sled Push	2:04	319
Running 3	4:53	-
Sled Pull	3:14	270
Running 4	5:04	-
Burpee Broad Jump	2:42	218
Running 5	5:16	-
Rowing	4:43	292
Running 6	5:24	-
Farmers Carry	2:02	325
Running 7	5:00	-
Sandbag Lunges	3:07	182
Running 8	4:35	-
Wall Balls	4:12	257
Running Total	39:47	129
Roxzone Total	6:12	193