What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Colin Shurrock-Apps Jack Stokes & Jack Stokes & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:05
Ranking: #180
AG Ranking: #109
Category: DOUBLES · OPEN

Colin Shurrock-Apps Jack Stokes

Jack Stokes

Colin Shurrock-Apps

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:29 (60%)

Stations22:36 (31%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+10.5%4.5%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	3:39	88
Running 2	4:56	-
Sled Push	1:39	196
Running 3	5:20	-
Sled Pull	2:40	160
Running 4	5:24	-
Burpee Broad Jump	2:23	161
Running 5	5:34	-
Rowing	4:03	58
Running 6	5:29	-
Farmers Carry	1:34	156
Running 7	5:27	-
Sandbag Lunges	2:42	99
Running 8	5:53	-
Wall Balls	3:56	196
Running Total	43:29	214
Roxzone Total	6:05	185

HYROX Race Analysis: Colin Shurrock-Apps Jack Stokes & Jack Stokes & 1 other

Colin Shurrock-Apps Jack Stokes

Jack Stokes

Colin Shurrock-Apps

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Colin Shurrock-Apps Jack Stokes

Jack Stokes

Colin Shurrock-Apps

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times