What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Williams Gary Hateley & Gary Hateley & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:34
Ranking: #187
AG Ranking: #112
Category: DOUBLES · OPEN

David Williams Gary Hateley

Gary Hateley

David Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:34 (58%)

Stations22:53 (30%)

Roxzone9:12 (12%)

Running Analysis

Avg. PaceDegradationStability5:04/km+9.5%5.5%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	3:32	39
Running 2	4:45	-
Sled Push	1:50	273
Running 3	5:13	-
Sled Pull	2:20	79
Running 4	5:06	-
Burpee Broad Jump	1:45	29
Running 5	5:02	-
Rowing	4:20	161
Running 6	5:26	-
Farmers Carry	2:00	315
Running 7	5:12	-
Sandbag Lunges	2:18	22
Running 8	5:21	-
Wall Balls	4:48	318
Running Total	43:34	216
Roxzone Total	9:12	325