HYROX Race Analysis: Mark Dyson Lee Carnaby & Lee Carnaby & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

· ·

Total Time: 01:14:05
Ranking: #213
AG Ranking: #1
Category: DOUBLES · OPEN

Mark Dyson Lee Carnaby

Lee Carnaby

Mark Dyson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:04 (59%)

Stations24:17 (33%)

Roxzone5:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:31/km+18.8%5.3%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	3:56	234
Running 2	4:53	-
Sled Push	1:52	275
Running 3	5:20	-
Sled Pull	2:40	159
Running 4	5:25	-
Burpee Broad Jump	3:20	293
Running 5	5:41	-
Rowing	4:17	148
Running 6	5:42	-
Farmers Carry	1:38	196
Running 7	5:48	-
Sandbag Lunges	2:43	107
Running 8	5:50	-
Wall Balls	3:51	175
Running Total	44:04	229
Roxzone Total	5:49	171

HYROX Race Analysis: Mark Dyson Lee Carnaby & Lee Carnaby & 1 other - Birmingham 01:14:05 | HyCoach