What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Will Smither Andrew Jones & Andrew Jones & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:44
Ranking: #227
AG Ranking: #133
Category: DOUBLES · OPEN

Will Smither Andrew Jones

Andrew Jones

Will Smither

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:05 (61%)

Stations23:10 (31%)

Roxzone6:34 (9%)

Running Analysis

Avg. PaceDegradationStability5:46/km+9.6%3.9%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	3:52	196
Running 2	5:22	-
Sled Push	1:52	277
Running 3	5:32	-
Sled Pull	2:03	33
Running 4	5:53	-
Burpee Broad Jump	2:11	121
Running 5	6:02	-
Rowing	4:30	229
Running 6	5:40	-
Farmers Carry	1:27	75
Running 7	5:53	-
Sandbag Lunges	2:51	127
Running 8	6:03	-
Wall Balls	4:24	288
Running Total	46:05	263
Roxzone Total	6:34	217