What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley Luff & Matthew N Harper Ashley Luff & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:31
Ranking: #235
AG Ranking: #137
Category: DOUBLES · OPEN

Ashley Luff

Matthew N Harper Ashley Luff

Matthew N Harper

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:03 (59%)

Stations24:58 (33%)

Roxzone6:34 (9%)

Running Analysis

Avg. PaceDegradationStability5:38/km+5.9%3.9%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	3:57	241
Running 2	5:22	-
Sled Push	1:33	148
Running 3	5:28	-
Sled Pull	3:06	255
Running 4	5:22	-
Burpee Broad Jump	2:21	157
Running 5	5:36	-
Rowing	4:22	183
Running 6	5:43	-
Farmers Carry	1:43	229
Running 7	5:41	-
Sandbag Lunges	3:45	288
Running 8	5:57	-
Wall Balls	4:11	253
Running Total	45:03	245
Roxzone Total	6:34	218

HYROX Race Analysis: Ashley Luff & Matthew N Harper Ashley Luff & 1 other

Ashley Luff

Matthew N Harper Ashley Luff

Matthew N Harper

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashley Luff

Matthew N Harper Ashley Luff

Matthew N Harper

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times