What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Yeow Jamie Thorpe & Jamie Thorpe & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:18:34
Ranking: #260
AG Ranking: #153
Category: DOUBLES · OPEN

Daniel Yeow Jamie Thorpe

Jamie Thorpe

Daniel Yeow

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:18 (58%)

Stations26:04 (33%)

Roxzone7:17 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km+7.0%4.4%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:07	301
Running 2	5:13	-
Sled Push	1:44	237
Running 3	5:27	-
Sled Pull	3:58	335
Running 4	5:43	-
Burpee Broad Jump	2:57	250
Running 5	5:45	-
Rowing	4:18	157
Running 6	5:40	-
Farmers Carry	2:05	336
Running 7	5:35	-
Sandbag Lunges	3:09	188
Running 8	6:05	-
Wall Balls	3:46	131
Running Total	45:18	252
Roxzone Total	7:17	263

HYROX Race Analysis: Daniel Yeow Jamie Thorpe & Jamie Thorpe & 1 other

Daniel Yeow Jamie Thorpe

Jamie Thorpe

Daniel Yeow

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Yeow Jamie Thorpe

Jamie Thorpe

Daniel Yeow

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times