What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anthony Murphy Alex Green & Alex Green & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:56
Ranking: #272
AG Ranking: #157
Category: DOUBLES · OPEN

Anthony Murphy Alex Green

Alex Green

Anthony Murphy

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:28 (57%)

Stations25:51 (32%)

Roxzone8:43 (11%)

Running Analysis

Avg. PaceDegradationStability5:41/km+5.3%3.6%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	3:51	191
Running 2	5:20	-
Sled Push	2:00	307
Running 3	5:43	-
Sled Pull	2:38	144
Running 4	5:42	-
Burpee Broad Jump	3:35	307
Running 5	5:27	-
Rowing	5:01	332
Running 6	5:55	-
Farmers Carry	1:47	261
Running 7	5:37	-
Sandbag Lunges	3:19	227
Running 8	5:56	-
Wall Balls	3:40	100
Running Total	45:28	253
Roxzone Total	8:43	317