HYROX Race Analysis: Tom Woodcraft & Chris Smith-Langridge Tom Woodcraft & 1 other - Birmingham 01:20:25 | HyCoach

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HYROX Race Analysis: Tom Woodcraft & Chris Smith-Langridge Tom Woodcraft & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:20:25
Ranking: #279
AG Ranking: #160
Category: DOUBLES · OPEN

Tom Woodcraft

Chris Smith-Langridge Tom Woodcraft

Chris Smith-Langridge

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:01 (61%)

Stations24:32 (30%)

Roxzone6:57 (9%)

Running Analysis

Avg. PaceDegradationStability6:08/km+11.6%4.6%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:07	297
Running 2	5:36	-
Sled Push	2:05	320
Running 3	5:54	-
Sled Pull	2:35	131
Running 4	6:09	-
Burpee Broad Jump	2:33	196
Running 5	6:09	-
Rowing	4:20	168
Running 6	6:03	-
Farmers Carry	1:42	218
Running 7	6:15	-
Sandbag Lunges	3:13	198
Running 8	6:36	-
Wall Balls	3:57	202
Running Total	49:01	313
Roxzone Total	6:57	241