HYROX Race Analysis: Justin Adams & Lewis Church - Birmingham 01:20:29 | HyCoach

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HYROX Race Analysis: Justin Adams & Lewis Church

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · USA

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Total Time: 01:20:29
Ranking: #280
AG Ranking: #161
Category: DOUBLES · OPEN

Justin Adams

Lewis Church

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:57 (55%)

Stations27:16 (34%)

Roxzone9:21 (12%)

Running Analysis

Avg. PaceDegradationStability5:30/km+14.4%6.1%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	3:49	181
Running 2	4:59	-
Sled Push	1:39	194
Running 3	5:21	-
Sled Pull	3:22	284
Running 4	5:22	-
Burpee Broad Jump	3:37	310
Running 5	5:44	-
Rowing	4:37	254
Running 6	5:59	-
Farmers Carry	2:06	338
Running 7	5:42	-
Sandbag Lunges	3:47	291
Running 8	5:50	-
Wall Balls	4:19	272
Running Total	43:57	224
Roxzone Total	9:21	329