What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Haden Marc Williams & Marc Williams & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:20:57
Ranking: #283
AG Ranking: #163
Category: DOUBLES · OPEN

James Haden Marc Williams

Marc Williams

James Haden

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:25 (57%)

Stations27:36 (34%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:48/km+15.2%4.2%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	4:03	282
Running 2	5:16	-
Sled Push	1:40	207
Running 3	5:47	-
Sled Pull	3:36	307
Running 4	5:49	-
Burpee Broad Jump	3:50	324
Running 5	5:55	-
Rowing	4:50	311
Running 6	5:55	-
Farmers Carry	2:01	318
Running 7	6:04	-
Sandbag Lunges	3:27	251
Running 8	6:04	-
Wall Balls	4:09	244
Running Total	46:25	270
Roxzone Total	7:00	244