HYROX Race Analysis: Jack Lyons Ryan Fergusson & Ryan Fergusson & 1 other - Birmingham 01:21:44 | HyCoach

HYROX Race Analysis: Jack Lyons Ryan Fergusson & Ryan Fergusson & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:21:44
Ranking: #290
AG Ranking: #58
Category: DOUBLES · OPEN

Jack Lyons Ryan Fergusson

Ryan Fergusson

Jack Lyons

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:05 (53%)

Stations31:33 (39%)

Roxzone7:12 (9%)

Running Analysis

Avg. PaceDegradationStability5:23/km+13.2%5.4%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:26	351
Running 2	4:56	-
Sled Push	2:35	348
Running 3	5:10	-
Sled Pull	3:30	300
Running 4	5:21	-
Burpee Broad Jump	4:03	335
Running 5	5:43	-
Rowing	5:06	343
Running 6	5:26	-
Farmers Carry	2:20	355
Running 7	5:35	-
Sandbag Lunges	3:45	284
Running 8	5:50	-
Wall Balls	5:48	351
Running Total	43:05	206
Roxzone Total	7:12	260