HYROX Race Analysis: Matt Niblock Alan Byrne & Alan Byrne & 1 other - Birmingham 01:23:24 | HyCoach

HYROX Race Analysis: Matt Niblock Alan Byrne & Alan Byrne & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:23:24
Ranking: #302
AG Ranking: #71
Category: DOUBLES · OPEN

Matt Niblock Alan Byrne

Alan Byrne

Matt Niblock

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:51 (57%)

Stations26:19 (32%)

Roxzone9:18 (11%)

Running Analysis

Avg. PaceDegradationStability5:59/km+18.8%7.5%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:09	316
Running 2	5:14	-
Sled Push	1:49	262
Running 3	5:47	-
Sled Pull	2:59	233
Running 4	6:00	-
Burpee Broad Jump	3:02	261
Running 5	6:21	-
Rowing	4:58	328
Running 6	6:05	-
Farmers Carry	2:03	332
Running 7	6:13	-
Sandbag Lunges	3:22	240
Running 8	6:44	-
Wall Balls	3:57	201
Running Total	47:51	298
Roxzone Total	9:18	327