What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephen Sharp Chris Smith & Chris Smith & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:15
Ranking: #306
AG Ranking: #169
Category: DOUBLES · OPEN

Stephen Sharp Chris Smith

Chris Smith

Stephen Sharp

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:51 (59%)

Stations26:15 (31%)

Roxzone8:13 (10%)

Running Analysis

Avg. PaceDegradationStability6:14/km+7.8%3.4%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	3:18	4
Running 2	5:48	-
Sled Push	1:43	230
Running 3	6:04	-
Sled Pull	3:36	309
Running 4	6:12	-
Burpee Broad Jump	4:17	345
Running 5	6:25	-
Rowing	4:04	73
Running 6	6:22	-
Farmers Carry	1:14	4
Running 7	6:15	-
Sandbag Lunges	3:48	293
Running 8	6:33	-
Wall Balls	4:15	263
Running Total	49:51	319
Roxzone Total	8:13	305