What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Jackson Andy Lee & Christian Jackson & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:26:14
Ranking: #320
AG Ranking: #178
Category: DOUBLES · OPEN

Christian Jackson Andy Lee

Christian Jackson

Andy Lee

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:33 (60%)

Stations26:04 (30%)

Roxzone8:40 (10%)

Running Analysis

Avg. PaceDegradationStability6:27/km+12.2%5.8%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:10	319
Running 2	5:53	-
Sled Push	2:03	312
Running 3	6:05	-
Sled Pull	2:24	93
Running 4	6:29	-
Burpee Broad Jump	3:34	306
Running 5	6:38	-
Rowing	4:33	239
Running 6	6:40	-
Farmers Carry	1:54	292
Running 7	6:36	-
Sandbag Lunges	3:39	275
Running 8	7:08	-
Wall Balls	3:47	149
Running Total	51:33	327
Roxzone Total	8:40	315