HYROX Race Analysis: Alan Daniels Mark O'Hara & Alan Daniels & 1 other - Birmingham 01:28:24 | HyCoach

HYROX Race Analysis: Alan Daniels Mark O'Hara & Alan Daniels & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:28:24
Ranking: #327
AG Ranking: #181
Category: DOUBLES · OPEN

Alan Daniels Mark O'Hara

Alan Daniels

Mark O'Hara

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:08 (54%)

Stations28:04 (32%)

Roxzone12:16 (14%)

Running Analysis

Avg. PaceDegradationStability6:01/km+22.0%7.7%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	3:53	208
Running 2	5:13	-
Sled Push	1:55	296
Running 3	6:25	-
Sled Pull	3:24	289
Running 4	6:20	-
Burpee Broad Jump	3:47	323
Running 5	6:03	-
Rowing	4:36	252
Running 6	6:09	-
Farmers Carry	1:56	298
Running 7	6:22	-
Sandbag Lunges	3:58	307
Running 8	6:23	-
Wall Balls	4:35	306
Running Total	48:08	302
Roxzone Total	12:16	356