HYROX Race Analysis: Ryan Emmerson Simon Aston & Simon Aston & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:51:27
Ranking: #356
AG Ranking: #190
Category: DOUBLES · OPEN

Ryan Emmerson Simon Aston

Simon Aston

Ryan Emmerson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running71:13 (64%)

Stations29:13 (26%)

Roxzone11:05 (10%)

Running Analysis

Avg. PaceDegradationStability8:54/km+16.1%19.8%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:07	299
Running 2	7:34	-
Sled Push	1:48	259
Running 3	8:16	-
Sled Pull	3:20	278
Running 4	8:45	-
Burpee Broad Jump	3:51	326
Running 5	9:08	-
Rowing	4:49	310
Running 6	8:55	-
Farmers Carry	2:10	345
Running 7	8:47	-
Sandbag Lunges	5:07	347
Running 8	13:08	-
Wall Balls	4:01	213
Running Total	1:11:13	358
Roxzone Total	11:05	349

HYROX Race Analysis: Ryan Emmerson Simon Aston & Simon Aston & 1 other - Birmingham 01:51:27 | HyCoach