HYROX Race Analysis: Emily Heffernan Naomi Heffernan & Emily Heffernan & 1 other - Birmingham 01:02:50 | HyCoach

HYROX Race Analysis: Emily Heffernan Naomi Heffernan & Emily Heffernan & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:02:50
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Emily Heffernan Naomi Heffernan

Emily Heffernan

Naomi Heffernan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:51 (62%)

Stations19:08 (30%)

Roxzone4:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+8.6%3.7%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	3:49	1
Running 2	4:28	-
Sled Push	1:14	2
Running 3	4:50	-
Sled Pull	2:06	1
Running 4	5:03	-
Burpee Broad Jump	2:01	5
Running 5	5:00	-
Rowing	4:09	2
Running 6	5:00	-
Farmers Carry	1:22	3
Running 7	4:51	-
Sandbag Lunges	2:09	2
Running 8	4:44	-
Wall Balls	2:18	1
Running Total	38:51	9
Roxzone Total	4:56	13