What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jane Roche Elly Beaman-Brinklow & Elly Beaman-Brinklow & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:03:34
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Jane Roche Elly Beaman-Brinklow

Elly Beaman-Brinklow

Jane Roche

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:33 (57%)

Stations23:00 (36%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:34/km+5.8%3.2%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:07	27
Running 2	4:20	-
Sled Push	1:37	91
Running 3	4:26	-
Sled Pull	2:52	6
Running 4	4:34	-
Burpee Broad Jump	2:48	70
Running 5	4:36	-
Rowing	4:29	25
Running 6	4:34	-
Farmers Carry	1:30	17
Running 7	4:35	-
Sandbag Lunges	2:46	64
Running 8	4:39	-
Wall Balls	2:51	95
Running Total	36:33	2
Roxzone Total	4:06	2

HYROX Race Analysis: Jane Roche Elly Beaman-Brinklow & Elly Beaman-Brinklow & 1 other

Jane Roche Elly Beaman-Brinklow

Elly Beaman-Brinklow

Jane Roche

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jane Roche Elly Beaman-Brinklow

Elly Beaman-Brinklow

Jane Roche

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times