HYROX Race Analysis: Rachel Ackers Miriam Gannon & Rachel Ackers & 1 other - Birmingham 01:06:47 | HyCoach

HYROX Race Analysis: Rachel Ackers Miriam Gannon & Rachel Ackers & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:06:47
Ranking: #10
AG Ranking: #5
Category: DOUBLES · OPEN

Rachel Ackers Miriam Gannon

Rachel Ackers

Miriam Gannon

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:50 (60%)

Stations22:47 (34%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability4:59/km+9.2%3.1%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:02	10
Running 2	4:42	-
Sled Push	1:23	13
Running 3	4:55	-
Sled Pull	3:43	115
Running 4	4:56	-
Burpee Broad Jump	2:21	25
Running 5	5:04	-
Rowing	4:36	39
Running 6	5:09	-
Farmers Carry	1:33	28
Running 7	5:08	-
Sandbag Lunges	2:32	27
Running 8	5:09	-
Wall Balls	2:37	36
Running Total	39:50	14
Roxzone Total	4:15	3