HYROX Race Analysis: Harriet Mcguffie Alisha Farrag & Alisha Farrag & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:07:53
Ranking: #12
AG Ranking: #4
Category: DOUBLES · OPEN

Harriet Mcguffie Alisha Farrag

Alisha Farrag

Harriet Mcguffie

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:23 (59%)

Stations21:57 (32%)

Roxzone5:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+4.4%2.1%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:09	33
Running 2	4:53	-
Sled Push	1:34	73
Running 3	5:09	-
Sled Pull	3:05	23
Running 4	5:13	-
Burpee Broad Jump	2:09	9
Running 5	5:04	-
Rowing	4:28	22
Running 6	5:07	-
Farmers Carry	1:33	26
Running 7	5:06	-
Sandbag Lunges	2:35	35
Running 8	4:58	-
Wall Balls	2:24	5
Running Total	40:23	16
Roxzone Total	5:38	46

HYROX Race Analysis: Harriet Mcguffie Alisha Farrag & Alisha Farrag & 1 other - Birmingham 01:07:53 | HyCoach