HYROX Race Analysis: Emma Shorthouse Laura Davies & Emma Shorthouse & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:10:28
Ranking: #22
AG Ranking: #11
Category: DOUBLES · OPEN

Emma Shorthouse Laura Davies

Emma Shorthouse

Laura Davies

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:38 (60%)

Stations22:10 (31%)

Roxzone5:44 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+4.6%3.2%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:13	50
Running 2	5:06	-
Sled Push	1:28	30
Running 3	5:10	-
Sled Pull	3:15	41
Running 4	5:27	-
Burpee Broad Jump	2:10	13
Running 5	5:24	-
Rowing	4:28	23
Running 6	5:39	-
Farmers Carry	1:28	13
Running 7	5:20	-
Sandbag Lunges	2:46	65
Running 8	5:10	-
Wall Balls	2:22	4
Running Total	42:38	36
Roxzone Total	5:44	58

HYROX Race Analysis: Emma Shorthouse Laura Davies & Emma Shorthouse & 1 other - Birmingham 01:10:28 | HyCoach