HYROX Race Analysis: Thea Holmes Dayana Carragher & Dayana Carragher & 1 other - Birmingham 01:12:18 | HyCoach

HYROX Race Analysis: Thea Holmes Dayana Carragher & Dayana Carragher & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:12:18
Ranking: #36
AG Ranking: #9
Category: DOUBLES · OPEN

Thea Holmes Dayana Carragher

Dayana Carragher

Thea Holmes

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:57 (59%)

Stations22:53 (32%)

Roxzone6:32 (9%)

Running Analysis

Avg. PaceDegradationStability5:22/km-3.1%3.7%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:09	35
Running 2	5:20	-
Sled Push	1:41	122
Running 3	5:25	-
Sled Pull	3:23	61
Running 4	5:43	-
Burpee Broad Jump	2:14	15
Running 5	5:14	-
Rowing	4:47	75
Running 6	5:15	-
Farmers Carry	1:26	7
Running 7	5:10	-
Sandbag Lunges	2:40	51
Running 8	5:12	-
Wall Balls	2:33	15
Running Total	42:57	40
Roxzone Total	6:32	118