HYROX Race Analysis: Lucie Anslow Helen Aldred & Helen Aldred & 1 other - Birmingham 01:13:01 | HyCoach

HYROX Race Analysis: Lucie Anslow Helen Aldred & Helen Aldred & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:13:01
Ranking: #43
AG Ranking: #9
Category: DOUBLES · OPEN

Lucie Anslow Helen Aldred

Helen Aldred

Lucie Anslow

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:14 (59%)

Stations23:20 (32%)

Roxzone6:32 (9%)

Running Analysis

Avg. PaceDegradationStability5:24/km+7.1%3.4%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:15	56
Running 2	5:09	-
Sled Push	1:49	173
Running 3	5:19	-
Sled Pull	3:07	28
Running 4	5:32	-
Burpee Broad Jump	2:36	46
Running 5	5:38	-
Rowing	4:50	91
Running 6	5:36	-
Farmers Carry	1:38	50
Running 7	5:31	-
Sandbag Lunges	2:34	31
Running 8	5:26	-
Wall Balls	2:31	9
Running Total	43:14	45
Roxzone Total	6:32	117