HYROX Race Analysis: Di Long & Jane Ash Di Long & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:49
Ranking: #50
AG Ranking: #29
Category: DOUBLES · OPEN

Di Long

Jane Ash Di Long

Jane Ash

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:53 (61%)

Stations23:48 (32%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km+2.1%3.3%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:16	59
Running 2	5:31	-
Sled Push	1:27	27
Running 3	5:30	-
Sled Pull	3:36	96
Running 4	5:31	-
Burpee Broad Jump	2:35	45
Running 5	5:39	-
Rowing	4:21	12
Running 6	5:36	-
Farmers Carry	1:48	117
Running 7	5:38	-
Sandbag Lunges	2:47	69
Running 8	5:27	-
Wall Balls	2:58	131
Running Total	44:53	72
Roxzone Total	5:12	25

HYROX Race Analysis: Di Long & Jane Ash Di Long & 1 other - Birmingham 01:13:49 | HyCoach