HYROX Race Analysis: Natalie Pickering-Ernst Helen Williams & Helen Williams & 1 other - Birmingham 01:14:54 | HyCoach

HYROX Race Analysis: Natalie Pickering-Ernst Helen Williams & Helen Williams & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:14:54
Ranking: #59
AG Ranking: #34
Category: DOUBLES · OPEN

Natalie Pickering-Ernst Helen Williams

Helen Williams

Natalie Pickering-Ernst

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (61%)

Stations24:20 (32%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km-3.5%4.0%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:02	11
Running 2	5:43	-
Sled Push	1:22	10
Running 3	5:42	-
Sled Pull	3:09	29
Running 4	5:39	-
Burpee Broad Jump	3:28	146
Running 5	5:43	-
Rowing	4:47	77
Running 6	5:34	-
Farmers Carry	1:48	118
Running 7	5:31	-
Sandbag Lunges	2:57	95
Running 8	5:32	-
Wall Balls	2:47	75
Running Total	45:37	83
Roxzone Total	5:02	19