What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Pickering-Ernst Helen Williams & Helen Williams & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:54
Ranking: #59
AG Ranking: #34
Category: DOUBLES · OPEN

Natalie Pickering-Ernst Helen Williams

Helen Williams

Natalie Pickering-Ernst

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (61%)

Stations24:20 (32%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km-3.5%4.0%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:02	11
Running 2	5:43	-
Sled Push	1:22	10
Running 3	5:42	-
Sled Pull	3:09	29
Running 4	5:39	-
Burpee Broad Jump	3:28	146
Running 5	5:43	-
Rowing	4:47	77
Running 6	5:34	-
Farmers Carry	1:48	118
Running 7	5:31	-
Sandbag Lunges	2:57	95
Running 8	5:32	-
Wall Balls	2:47	75
Running Total	45:37	83
Roxzone Total	5:02	19

HYROX Race Analysis: Natalie Pickering-Ernst Helen Williams & Helen Williams & 1 other

Natalie Pickering-Ernst Helen Williams

Helen Williams

Natalie Pickering-Ernst

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Pickering-Ernst Helen Williams

Helen Williams

Natalie Pickering-Ernst

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times