HYROX Race Analysis: Nicola Williams Claire Cresswell & Claire Cresswell & 1 other - Birmingham 01:15:48 | HyCoach

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HYROX Race Analysis: Nicola Williams Claire Cresswell & Claire Cresswell & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:48
Ranking: #65
AG Ranking: #39
Category: DOUBLES · OPEN

Nicola Williams Claire Cresswell

Claire Cresswell

Nicola Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:10 (60%)

Stations25:05 (33%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km-3.8%4.1%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	4:41	196
Running 2	5:41	-
Sled Push	1:39	103
Running 3	5:32	-
Sled Pull	3:33	88
Running 4	5:38	-
Burpee Broad Jump	2:44	62
Running 5	5:44	-
Rowing	5:07	174
Running 6	5:32	-
Farmers Carry	1:48	116
Running 7	5:28	-
Sandbag Lunges	2:50	76
Running 8	5:27	-
Wall Balls	2:43	51
Running Total	45:10	78
Roxzone Total	5:37	45