What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Morris-Cook Alice Wilson & Alice Wilson & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:57
Ranking: #68
AG Ranking: #41
Category: DOUBLES · OPEN

Emma Morris-Cook Alice Wilson

Alice Wilson

Emma Morris-Cook

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:53 (62%)

Stations22:56 (30%)

Roxzone6:12 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+2.4%4.2%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:08	31
Running 2	5:39	-
Sled Push	1:28	35
Running 3	5:38	-
Sled Pull	2:58	14
Running 4	6:01	-
Burpee Broad Jump	2:37	50
Running 5	5:50	-
Rowing	4:41	56
Running 6	5:49	-
Farmers Carry	1:40	60
Running 7	5:47	-
Sandbag Lunges	2:44	61
Running 8	5:46	-
Wall Balls	2:40	39
Running Total	46:53	106
Roxzone Total	6:12	87

HYROX Race Analysis: Emma Morris-Cook Alice Wilson & Alice Wilson & 1 other

Emma Morris-Cook Alice Wilson

Alice Wilson

Emma Morris-Cook

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Morris-Cook Alice Wilson

Alice Wilson

Emma Morris-Cook

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times