HYROX Race Analysis: Emma Morris-Cook Alice Wilson & Alice Wilson & 1 other - Birmingham 01:15:57 | HyCoach

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HYROX Race Analysis: Emma Morris-Cook Alice Wilson & Alice Wilson & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:15:57
Ranking: #68
AG Ranking: #41
Category: DOUBLES · OPEN

Emma Morris-Cook Alice Wilson

Alice Wilson

Emma Morris-Cook

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:53 (62%)

Stations22:56 (30%)

Roxzone6:12 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+2.4%4.2%

Split times

Segment	Time	Rank
Running 1	6:27	-
SkiErg	4:08	31
Running 2	5:39	-
Sled Push	1:28	35
Running 3	5:38	-
Sled Pull	2:58	14
Running 4	6:01	-
Burpee Broad Jump	2:37	50
Running 5	5:50	-
Rowing	4:41	56
Running 6	5:49	-
Farmers Carry	1:40	60
Running 7	5:47	-
Sandbag Lunges	2:44	61
Running 8	5:46	-
Wall Balls	2:40	39
Running Total	46:53	106
Roxzone Total	6:12	87