What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fiona Egerton Victoria Jackson & Victoria Jackson & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:18:48
Ranking: #95
AG Ranking: #20
Category: DOUBLES · OPEN

Fiona Egerton Victoria Jackson

Victoria Jackson

Fiona Egerton

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:22 (60%)

Stations24:53 (32%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:55/km+3.9%3.2%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	4:11	45
Running 2	5:36	-
Sled Push	1:29	42
Running 3	5:45	-
Sled Pull	3:32	85
Running 4	5:58	-
Burpee Broad Jump	3:04	107
Running 5	5:58	-
Rowing	4:49	89
Running 6	5:59	-
Farmers Carry	1:36	38
Running 7	5:49	-
Sandbag Lunges	3:20	142
Running 8	6:05	-
Wall Balls	2:52	99
Running Total	47:22	112
Roxzone Total	6:38	125