What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Louise Kitcatt Anne Wright & Anne Wright & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:27
Ranking: #102
AG Ranking: #62
Category: DOUBLES · OPEN

Louise Kitcatt Anne Wright

Anne Wright

Louise Kitcatt

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:58 (57%)

Stations28:32 (36%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+3.0%3.1%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:32	153
Running 2	5:31	-
Sled Push	2:01	250
Running 3	5:27	-
Sled Pull	4:00	160
Running 4	5:32	-
Burpee Broad Jump	3:57	205
Running 5	5:47	-
Rowing	5:12	195
Running 6	5:25	-
Farmers Carry	1:59	194
Running 7	5:41	-
Sandbag Lunges	3:59	233
Running 8	5:43	-
Wall Balls	2:52	100
Running Total	44:58	73
Roxzone Total	6:01	79