What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jennifer Harrison-Baker Vanessa Channing-Underwood & Vanessa Channing-Underwood & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:22:16
Ranking: #131
AG Ranking: #79
Category: DOUBLES · OPEN

Jennifer Harrison-Baker Vanessa Channing-Underwood

Vanessa Channing-Underwood

Jennifer Harrison-Baker

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:42 (57%)

Stations28:29 (35%)

Roxzone7:09 (9%)

Running Analysis

Avg. PaceDegradationStability5:50/km+5.1%3.6%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	4:30	139
Running 2	5:31	-
Sled Push	1:53	198
Running 3	5:43	-
Sled Pull	4:49	254
Running 4	5:41	-
Burpee Broad Jump	3:55	200
Running 5	5:49	-
Rowing	5:07	182
Running 6	6:01	-
Farmers Carry	1:46	104
Running 7	5:48	-
Sandbag Lunges	3:32	174
Running 8	6:00	-
Wall Balls	2:57	128
Running Total	46:42	103
Roxzone Total	7:09	159

HYROX Race Analysis: Jennifer Harrison-Baker Vanessa Channing-Underwood & Vanessa Channing-Underwood & 1 other

Jennifer Harrison-Baker Vanessa Channing-Underwood

Vanessa Channing-Underwood

Jennifer Harrison-Baker

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jennifer Harrison-Baker Vanessa Channing-Underwood

Vanessa Channing-Underwood

Jennifer Harrison-Baker

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times