What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Penny Áine O'Donovan & Áine O’Donovan & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:34
Ranking: #136
AG Ranking: #83
Category: DOUBLES · OPEN

Laura Penny Áine O'Donovan

ÁO

Áine O’Donovan

Laura Penny

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:20 (60%)

Stations26:37 (32%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability6:10/km+8.9%4.0%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:25	104
Running 2	5:47	-
Sled Push	1:49	177
Running 3	6:00	-
Sled Pull	4:34	232
Running 4	6:14	-
Burpee Broad Jump	3:38	172
Running 5	6:13	-
Rowing	4:57	126
Running 6	6:23	-
Farmers Carry	1:41	69
Running 7	6:18	-
Sandbag Lunges	2:37	41
Running 8	6:34	-
Wall Balls	2:56	126
Running Total	49:20	153
Roxzone Total	6:40	129