What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Louise Allan Adele Smith & Louise Allan & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:23:00
Ranking: #147
AG Ranking: #87
Category: DOUBLES · OPEN

Louise Allan Adele Smith

Louise Allan

Adele Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:59 (61%)

Stations25:04 (30%)

Roxzone7:01 (8%)

Running Analysis

Avg. PaceDegradationStability6:23/km+8.1%3.9%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:16	60
Running 2	5:56	-
Sled Push	1:45	147
Running 3	6:06	-
Sled Pull	3:07	27
Running 4	6:25	-
Burpee Broad Jump	3:09	117
Running 5	6:30	-
Rowing	4:40	52
Running 6	6:27	-
Farmers Carry	1:38	51
Running 7	6:25	-
Sandbag Lunges	3:26	161
Running 8	6:49	-
Wall Balls	3:03	152
Running Total	50:59	187
Roxzone Total	7:01	148