What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Tomas Cindy Dubussy-Durgan & Cindy Dubussy-Durgan & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:35
Ranking: #165
AG Ranking: #40
Category: DOUBLES · OPEN

Charlotte Tomas Cindy Dubussy-Durgan

Cindy Dubussy-Durgan

Charlotte Tomas

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (56%)

Stations29:33 (35%)

Roxzone7:36 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+3.8%4.1%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:31	144
Running 2	5:42	-
Sled Push	1:52	192
Running 3	5:38	-
Sled Pull	4:42	246
Running 4	5:49	-
Burpee Broad Jump	3:56	202
Running 5	6:01	-
Rowing	5:15	212
Running 6	5:52	-
Farmers Carry	2:08	244
Running 7	5:55	-
Sandbag Lunges	3:36	185
Running 8	6:16	-
Wall Balls	3:33	248
Running Total	47:31	118
Roxzone Total	7:36	185

HYROX Race Analysis: Charlotte Tomas Cindy Dubussy-Durgan & Cindy Dubussy-Durgan & 1 other

Charlotte Tomas Cindy Dubussy-Durgan

Cindy Dubussy-Durgan

Charlotte Tomas

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte Tomas Cindy Dubussy-Durgan

Cindy Dubussy-Durgan

Charlotte Tomas

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times