What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Bell Vicky Harrison & Vicky Harrison & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:29:12
Ranking: #204
AG Ranking: #54
Category: DOUBLES · OPEN

Emma Bell Vicky Harrison

Vicky Harrison

Emma Bell

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:20 (58%)

Stations29:26 (33%)

Roxzone8:30 (10%)

Running Analysis

Avg. PaceDegradationStability6:25/km+11.7%4.3%

Split times

Segment	Time	Rank
Running 1	6:39	-
SkiErg	5:02	278
Running 2	5:50	-
Sled Push	2:02	255
Running 3	6:14	-
Sled Pull	3:57	154
Running 4	6:16	-
Burpee Broad Jump	3:45	180
Running 5	6:40	-
Rowing	5:18	224
Running 6	6:32	-
Farmers Carry	2:06	235
Running 7	6:31	-
Sandbag Lunges	4:41	283
Running 8	6:41	-
Wall Balls	2:35	26
Running Total	51:20	190
Roxzone Total	8:30	230