HYROX Race Analysis: Stephanie Ascott & Victoria Smith Stephanie Ascott & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

· ·

Total Time: 01:32:32
Ranking: #226
AG Ranking: #120
Category: DOUBLES · OPEN

Stephanie Ascott

Victoria Smith Stephanie Ascott

Victoria Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:59 (63%)

Stations26:58 (29%)

Roxzone7:41 (8%)

Running Analysis

Avg. PaceDegradationStability7:15/km+6.4%3.7%

Split times

Segment	Time	Rank
Running 1	7:23	-
SkiErg	4:14	53
Running 2	6:47	-
Sled Push	1:29	36
Running 3	6:58	-
Sled Pull	3:49	132
Running 4	7:13	-
Burpee Broad Jump	3:22	138
Running 5	7:31	-
Rowing	4:52	104
Running 6	7:17	-
Farmers Carry	1:58	183
Running 7	7:13	-
Sandbag Lunges	4:24	269
Running 8	7:40	-
Wall Balls	2:50	88
Running Total	57:59	262
Roxzone Total	7:41	192

HYROX Race Analysis: Stephanie Ascott & Victoria Smith Stephanie Ascott & 1 other - Birmingham 01:32:32 | HyCoach