What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jenna Smith Vanessa Taylor & Vanessa Taylor & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:35:29
Ranking: #247
AG Ranking: #65
Category: DOUBLES · OPEN

Jenna Smith Vanessa Taylor

Vanessa Taylor

Jenna Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:03 (60%)

Stations30:06 (32%)

Roxzone8:24 (9%)

Running Analysis

Avg. PaceDegradationStability7:08/km+14.7%5.8%

Split times

Segment	Time	Rank
Running 1	7:07	-
SkiErg	4:42	201
Running 2	6:20	-
Sled Push	1:42	128
Running 3	6:52	-
Sled Pull	3:42	112
Running 4	7:02	-
Burpee Broad Jump	4:23	237
Running 5	7:22	-
Rowing	5:23	242
Running 6	7:15	-
Farmers Carry	2:04	218
Running 7	7:16	-
Sandbag Lunges	5:04	292
Running 8	7:53	-
Wall Balls	3:06	165
Running Total	57:03	250
Roxzone Total	8:24	226