What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Harrison Megan Startin & Megan Startin & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:35:36
Ranking: #248
AG Ranking: #46
Category: DOUBLES · OPEN

Sarah Harrison Megan Startin

Megan Startin

Sarah Harrison

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:58 (61%)

Stations29:39 (31%)

Roxzone8:03 (8%)

Running Analysis

Avg. PaceDegradationStability7:15/km+15.9%5.2%

Split times

Segment	Time	Rank
Running 1	7:15	-
SkiErg	4:48	241
Running 2	6:35	-
Sled Push	1:46	158
Running 3	6:49	-
Sled Pull	5:15	279
Running 4	7:17	-
Burpee Broad Jump	3:31	152
Running 5	7:43	-
Rowing	5:28	255
Running 6	7:36	-
Farmers Carry	1:41	70
Running 7	7:38	-
Sandbag Lunges	3:37	186
Running 8	7:09	-
Wall Balls	3:33	247
Running Total	57:58	261
Roxzone Total	8:03	208