What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helen Sanderson Kathy Ward & Kathy Ward & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:35:44
Ranking: #249
AG Ranking: #66
Category: DOUBLES · OPEN

Helen Sanderson Kathy Ward

Kathy Ward

Helen Sanderson

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:17 (61%)

Stations29:06 (30%)

Roxzone8:25 (9%)

Running Analysis

Avg. PaceDegradationStability7:17/km+11.2%4.1%

Split times

Segment	Time	Rank
Running 1	7:02	-
SkiErg	4:22	87
Running 2	6:42	-
Sled Push	1:43	140
Running 3	7:11	-
Sled Pull	3:54	143
Running 4	7:25	-
Burpee Broad Jump	4:25	239
Running 5	7:24	-
Rowing	5:25	246
Running 6	7:26	-
Farmers Carry	2:02	207
Running 7	7:27	-
Sandbag Lunges	3:54	223
Running 8	7:45	-
Wall Balls	3:21	217
Running Total	58:17	266
Roxzone Total	8:25	228