HYROX Race Analysis: Francesca Cole Caroline Freeman & Caroline Freeman & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:44:09
Ranking: #279
AG Ranking: #8
Category: DOUBLES · OPEN

Francesca Cole Caroline Freeman

Caroline Freeman

Francesca Cole

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:43 (54%)

Stations37:19 (36%)

Roxzone10:09 (10%)

Running Analysis

Avg. PaceDegradationStability7:05/km+15.9%7.5%

Split times

Segment	Time	Rank
Running 1	7:03	-
SkiErg	4:46	225
Running 2	6:24	-
Sled Push	2:16	287
Running 3	6:23	-
Sled Pull	5:12	276
Running 4	7:26	-
Burpee Broad Jump	7:12	304
Running 5	6:56	-
Rowing	6:01	303
Running 6	7:03	-
Farmers Carry	2:04	220
Running 7	7:25	-
Sandbag Lunges	5:18	297
Running 8	8:07	-
Wall Balls	4:30	292
Running Total	56:43	247
Roxzone Total	10:09	280

HYROX Race Analysis: Francesca Cole Caroline Freeman & Caroline Freeman & 1 other - Birmingham 01:44:09 | HyCoach