What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Somers, Susi Crane, Emma Talger, Sian-Louise Harley-Preller & Susi Crane & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:47:06
Ranking: #290
AG Ranking: #145
Category: DOUBLES · OPEN

Hannah Somers, Susi Crane, Emma Talger, Sian-Louise Harley-Preller

Susi Crane

Hannah Somers

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:18 (63%)

Stations30:01 (28%)

Roxzone9:52 (9%)

Running Analysis

Avg. PaceDegradationStability8:25/km+5.7%8.0%

Split times

Segment	Time	Rank
Running 1	7:43	-
SkiErg	4:48	239
Running 2	7:53	-
Sled Push	1:55	211
Running 3	7:54	-
Sled Pull	4:09	183
Running 4	9:50	-
Burpee Broad Jump	4:06	219
Running 5	9:02	-
Rowing	5:13	200
Running 6	8:01	-
Farmers Carry	2:13	272
Running 7	8:20	-
Sandbag Lunges	4:08	246
Running 8	8:40	-
Wall Balls	3:29	238
Running Total	1:07:18	299
Roxzone Total	9:52	277

HYROX Race Analysis: Hannah Somers, Susi Crane, Emma Talger, Sian-Louise Harley-Preller & Susi Crane & 1 other

Hannah Somers, Susi Crane, Emma Talger, Sian-Louise Harley-Preller

Susi Crane

Hannah Somers

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Somers, Susi Crane, Emma Talger, Sian-Louise Harley-Preller

Susi Crane

Hannah Somers

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times