What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Cunningham Nicola Norden & Nicola Norden & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:53:26
Ranking: #297
AG Ranking: #12
Category: DOUBLES · OPEN

Anna Cunningham Nicola Norden

Nicola Norden

Anna Cunningham

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:18 (52%)

Stations43:49 (39%)

Roxzone10:24 (9%)

Running Analysis

Avg. PaceDegradationStability7:25/km+12.9%6.1%

Split times

Segment	Time	Rank
Running 1	7:06	-
SkiErg	5:37	303
Running 2	6:43	-
Sled Push	3:50	309
Running 3	7:06	-
Sled Pull	5:40	293
Running 4	7:19	-
Burpee Broad Jump	6:19	296
Running 5	7:37	-
Rowing	5:53	299
Running 6	7:36	-
Farmers Carry	2:26	298
Running 7	7:35	-
Sandbag Lunges	6:20	307
Running 8	8:20	-
Wall Balls	7:44	307
Running Total	59:18	273
Roxzone Total	10:24	287